You have just started dieting but cannot choose where you will lose weight . However, there are targeted exercises that work one or the other part of the body (thighs, abdominals or upper body, for example).
Which exercises to perform Keto Trim 800 Reviews for which muscles? Here are some ideas to sculpt your abs, to slim your thighs or to firm your glutes.
Dream abs and deep back muscles strengthened with sheathing exercises
To find a flat stomach, nothing like stimulating your abdominal belt . Contract your belly (from the lower abdomen to the navel) and your buttocks while placing yourself on your forearms and the tips of your feet, facing the ground. Maintain the position for at least 30 seconds while keeping your back straight, aligned with the shoulders and buttocks.
A variant of this exercise allows you to bet on the work of the spinal muscles located in the back. Hamstrings are also in demand. To do this, place yourself lying on your back, legs folded, feet anchored in the ground. Place your arms alongside your body, palms facing the ground. Raise your pelvis to align your trunk, waist and thighs.
Tuck in the belly and tighten the buttocks and hold the position for a few seconds before coming back down. Perform 3 sets of 10 movements.
A thin waist by focusing on the intercostal muscles
Stand upright, legs wide apart from your waist, knees slightly bent. Extend your arms across your body, palms facing the ground. Stretch one of the two to the maximum while moving the upper body and keeping the lower body fixed. Do the same on the other side, alternating.
Perform 2 sets of 20 movements.
The second exercise is to stand with one hand on your hip and your other arm next to your body. Let your hand slide down to below the knee if possible. Make 2 sets of 10 movements on each side.
Legs and buttocks firmer with squats and front lunges
To refine your lower body and sculpt your buttocks, nothing like betting on exercises like squats and lunges.
To perform the squats, stand Keto Trim 800 upright with your feet shoulder-width apart . Go down on your legs, as if you want to sit down, while tilting the chest slightly forward. Go back up and resume the movement. Perform 3 sets of 20 movements.
The front lunges are to alternate between left leg and right leg . Perform 3 sets of 20 movements.
This muscle program allows you to lose weight in just a few weeks.