Little known tuber, the nutgrass is generally found in organic stores, whole or peeled , or even in the form of flour . Also called tiger nut, can the nut be integrated into a slimming diet? Is it poor or high in Nature Crave Keto Reviews calories ? Very rich, unfortunately, since it provides 400 kcal per 100 grams .
However, this false seed is not without assets. Find out what it can do for you!
Le souchet: calories and glycemic index
Very caloric, the tiger nut may prove, at first glance, somewhat difficult to reconcile with a low calorie diet . However, it actually has great advantages for the line …
Indeed, this tuber has a really moderate glycemic index: 35 . So it allows you to eat without playing yo-yo with your blood sugar. So you are not encouraging your body to store!
In addition, the tiger nut is extremely rich in fiber , which makes it an ally of digestion and makes it very satisfying: thanks to it, you effectively limit the risk of cravings, and your transit is much better.
Nutcracker is therefore not necessarily a food to exclude from your slimming diet , especially since it brings many nutritional benefits .
The healthy virtues of tiger nut
Thanks to its composition rich in minerals , tiger nut brings you zinc, magnesium , iron or even calcium . It also contains good fatty acids, similar to those of olive oil.
Source of vitamins and antioxidants , nutgrass also helps protect your body against the harmful effects of free radicals. It also strengthens your immune defenses.
Finally, gluten-free, nutgrass is suitable for almost all eaters!
How to benefit from the slimming benefits of tiger nut?
The tiger nut can be consumed in various forms: vegetable drink , tiger nut flour, tiger nut oil and even spread, you are spoiled for choice!
But to take full advantage of the satisfying virtues of this tuber, prefer the raw, unprocessed form: you will have whole fibers, and enough to chew for a long time – essential to obtain a true feeling of satiety!
“But how can I cook whole nutmeg?” »No need to get started in a cooking recipe : after buying a sachet of tubers , just make it one of your favorite snacks, chewable if you are hungry.
Edible but little-known plant, Nature Crave Keto the nutgrass has many assets to help you lose weight while keeping your health. Integrated into a balanced diet , preferably in its whole form, it also helps you stay healthy.