In this article, we will give you several tips on explosive combinations for increasing strength, volume, endurance, vascularity, recovering from a heavy workout faster, and even lowering your fat percentage. Let’s go then.
Increase your strength and muscle volume
Giant in training
To enhance the effects of NO2, mix the following supplements:
BASIC COMPONENT: ARGININE
Consume 3 to 5 grams in the morning, 30 to 60 minutes before training, and 30 to 60 minutes before bed without eating another food.
CATALYST COMPONENT: PYCNOGENOL
Ingest 50 to 100 milligrams together with Arginine.
AMPLIFIER COMPONENT: HORNED GOAT HERB
Ingest 500 milligrams with Arginine.
ADDITIVE COMPONENT: GINKGO BILOBA
Ingest 40 to 80 milligrams together with Arginine.
Increase STRENGTH AND MUSCLE RESISTANCE
Monster man training shoulders
BASIC COMPONENT: BETA-ALANINE
Take 2-3 grams of pre-workout cocktail 30 minutes before exercise.
AMPLIFIER COMPONENT: GLUTAMINE
Ingest 5 to 10 grams with the pre-training cocktail.
ADDITIVE COMPONENT: CAFFEINE
Ingest 200 to 400 milligrams, preferably in tablet form, one hour before training.
Increase muscle volume and recovery
Man with huge arms
BASIC COMPONENT: WHEY PROTEIN AND QUICK CARBOHYDRATES
Ingest 20-30 grams of Whey Protein.
CATALYST COMPONENT: BCAA
Ingest 5 to 10 grams to ensure adequate Leucine levels.
AMPLIFIER COMPONENT: GYMNEMA SYLVESTRE
Take 250 to 500 milligrams after workouts to increase Insulin levels.
ADDITIVE COMPONENT: CASEIN
Take 10 to 20 grams after training.
Decrease FAT PERCENTUAL
Man training the biceps
MAIN INGREDIENT COMPONENT: CARNITINE
Take 1 to 3 grams of L-Carnitine or L-Carnitine L-Tartrate for breakfast, before and after training, and before bed.
CATALYST COMPONENT: CONJUGATED LINOLEIC ACID (CLA)
Ingest 1 to 3 grams for breakfast, lunch and before bed.
AMPLIFIER COMPONENT: FORSKOLINA
Take 20 to 50 milligrams 2 to 3 times daily before meals and a dose 30 to 60 minutes before training.
ADDITIVE COMPONENT: GREEN TEA EXTRACT
Take 500 to 1,000 milligrams of 50% EGCG standardized green tea extract 2 to 3 times daily before meals and a dose 30 to 60 minutes before training.
Increase STRENGTH AND MUSCLE VOLUME
Man with huge breastplate
BASIC COMPONENT: CREATIN MONOHYDRATE
Undoubtedly Creatine is the most effective supplement for increasing strength and muscle size. Its use should have a saturation phase, which can be consumed up to 5 grams 4 to 6 times a day. Once the muscles are saturated the maintenance phase begins, which ranges from 5 to 10 grams per day. It is recommended to combine the use of creatine with carbohydrates to improve the outcome.
CATALYST COMPONENT: BETAINE
Also known as Trimethylglycine, Take 1,250 to 1,500 milligrams before and after training.
AMPLIFIER COMPONENT: ALPHA-LIPOIC ACID (ALA)
Take 300 to 1,000 milligrams along with your Creatine doses after workouts. Start with low doses and gradually increase as your tolerance level improves.