In this article, we will give you several tips on explosive combinations for increasing strength, volume, endurance, vascularity, recovering from a heavy workout faster, and even lowering your fat percentage. Let’s go then.

Increase your strength and muscle volume

Giant in training

To enhance the effects of NO2, mix the following supplements:

BASIC COMPONENT: ARGININE

Consume 3 to 5 grams in the morning, 30 to 60 minutes before training, and 30 to 60 minutes before bed without eating another food.

CATALYST COMPONENT: PYCNOGENOL

Ingest 50 to 100 milligrams together with Arginine.

AMPLIFIER COMPONENT: HORNED GOAT HERB

Ingest 500 milligrams with Arginine.

ADDITIVE COMPONENT: GINKGO BILOBA

Ingest 40 to 80 milligrams together with Arginine.

Increase STRENGTH AND MUSCLE RESISTANCE

Monster man training shoulders

BASIC COMPONENT: BETA-ALANINE

Take 2-3 grams of pre-workout cocktail 30 minutes before exercise.

AMPLIFIER COMPONENT: GLUTAMINE

Ingest 5 to 10 grams with the pre-training cocktail.

ADDITIVE COMPONENT: CAFFEINE

Ingest 200 to 400 milligrams, preferably in tablet form, one hour before training.

Increase muscle volume and recovery

Man with huge arms

BASIC COMPONENT: WHEY PROTEIN AND QUICK CARBOHYDRATES

Ingest 20-30 grams of Whey Protein.

CATALYST COMPONENT: BCAA

Ingest 5 to 10 grams to ensure adequate Leucine levels.

AMPLIFIER COMPONENT: GYMNEMA SYLVESTRE

Take 250 to 500 milligrams after workouts to increase Insulin levels.

ADDITIVE COMPONENT: CASEIN

Take 10 to 20 grams after training.

Decrease FAT PERCENTUAL

Man training the biceps

MAIN INGREDIENT COMPONENT: CARNITINE

Take 1 to 3 grams of L-Carnitine or L-Carnitine L-Tartrate for breakfast, before and after training, and before bed.

CATALYST COMPONENT: CONJUGATED LINOLEIC ACID (CLA)

Ingest 1 to 3 grams for breakfast, lunch and before bed.

AMPLIFIER COMPONENT: FORSKOLINA

Take 20 to 50 milligrams 2 to 3 times daily before meals and a dose 30 to 60 minutes before training.

ADDITIVE COMPONENT: GREEN TEA EXTRACT

Take 500 to 1,000 milligrams of 50% EGCG standardized green tea extract 2 to 3 times daily before meals and a dose 30 to 60 minutes before training.

Increase STRENGTH AND MUSCLE VOLUME

Man with huge breastplate

BASIC COMPONENT: CREATIN MONOHYDRATE

Undoubtedly Creatine is the most effective supplement for increasing strength and muscle size. Its use should have a saturation phase, which can be consumed up to 5 grams 4 to 6 times a day. Once the muscles are saturated the maintenance phase begins, which ranges from 5 to 10 grams per day. It is recommended to combine the use of creatine with carbohydrates to improve the outcome.

CATALYST COMPONENT: BETAINE

Also known as Trimethylglycine, Take 1,250 to 1,500 milligrams before and after training.

AMPLIFIER COMPONENT: ALPHA-LIPOIC ACID (ALA)

Take 300 to 1,000 milligrams along with your Creatine doses after workouts. Start with low doses and gradually increase as your tolerance level improves.

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