A cheap pre-workout, practical, protein and very tasty. Stop spending so much money on trendy pre-workouts and coffee inside! If you want, mix a child aspirin and that’s your ECA, but no ECA!


  • 1 tablespoon vanilla whey protein isolate
  • 1 cup espresso coffee
  • 1/4 cup light Greek yogurt
  • Pinch of stevia
  • Pinch of cinnamon
  • 5 ice cubes


  • Mix and send inside!
  • Nutrition Facts
  • (per serving)
  • Calories: 169
  • Protein: 35g
  • Carbohydrates: 3g
  • Fat: 1g
  • Makes 1 serving


Leave a Reply

Your email address will not be published. Required fields are marked *