The general principle for losing weight is to reduce the body’s calories while being careful not to create deficiency. In general, a woman needs 2,000 calories daily while a man needs 2,500 calories.
The goal is to minimize the caloric intake via food and to spend it to burn . If you want to lose weight quickly, you must evacuate as many calories as possible. 2,000 calories a day is it feasible?
Losing 2,000 calories a day is hard enough
2,000 calories a day equals a day’s diet. You will need to burn as many calories as you eat . It is not easily achievable even with all the goodwill of the world. In addition, this can lead to significant deficiencies in the body. Some programs advocate total fasting. Even if it is effective, it is nevertheless difficult to remain constant and not to recover the pounds lost at the end of the young.
Those who want to lose a lot of weight must follow strict rules and even if 2,000 calories a day is a utopian goal, it can be done with a good diet and a lot of sport.
A healthy diet
Of course, eating is not an option and even if you choose fasting, you will have to eat again at some point to avoid getting sick.
Some tips can be used to reach the goal of 2,000 calories a day: eat only fiber-rich protein and vegetables , do not nibble , avoid, or even banish sugar, salt, and alcohol .
Whether you go to the office or eat at home, opt for home-made dishes that you can control the calorie intake. You can also consume foods known to help with weight loss such as lemon , apple , green tea, kale cabbage … So you will not have a lot of calories to spend to see a result on your weight.
Physical exercises to lose weight quickly
Calories are spent faster with sports . It’s up to you to choose what suits you: swimming, cycling, skipping rope, jogging or even just walking . A mix of all these disciplines is also advisable. Training should be regular, one-hour sessions a day will help you see results quickly.
The sport can be done at home or in the gym and for those who prefer to run or ride a bike, it can also be done outdoors.
Burning calories while sleeping is also possible by putting the air conditioning at 19 ° for example or by taking a slimming drink before going to bed.
2,000 calories a day is very ambitious and if you can not do it do not get discouraged. C tart with easier targets and increase your small little requirements.