Breakfast is along with the post workout meal the meal where your body is most “thirsty” for nutrients. That’s why it’s important to have a well-crafted strategy for this meal. You need to know exactly how many macronutrients you will be taking. In this article, we will show you recipes for eating at your fitness breakfast and keeping fit.

As I mentioned in the opening in the post, after waking up your body is starved for nutrients, because it was all during your sleep without receiving any food, that is, everything you eat at this time will be absorbed very quickly. By eating the right ingredients you can get your body out of the catabolic sleep stage and go straight to a faster metabolism to burn fat or to gain muscle mass. That’s why I call this breakfast breakfast fitness strategy.

What to eat for breakfast fitness

I prefer meals with ingredients that are easy to find and even easier to prepare. The recipes I will show below can be prepared by anyone, even without cooking experience. Feel free to customize portion sizes and ingredients to complement your diet and fitness goals. If you want to make a whey shake to accompany the dishes, I think it’s a great choice!

Low carb breakfast

The fad diet today is the low carb diet. Although I think that at breakfast carbohydrates should always be present, some disagree. Especially who is in the final stages of cutting or who is doing the dukan diet. For this guys follow this tip to have for your low carb breakfast:

Low Carb Pancake

Fitness protein pancake


  • 3 eggs
  • 1 scoop of whey protein (choose the flavor you prefer)
  • 170g of nonfat Greek yogurt
  • 30 ml almond milk
  • 1 tablespoon of yeast
  • 1 pinch of cinnamon
  • 1 teaspoon vanilla essence

How to make

  • Mix all ingredients in a bowl
  • Grease the frying pan
  • Bake, when bubbles begin to appear in the dough, turn.
  • Preparation: 10 min.
  • Cooking: 30 min.
  • Total: 40 mins

Nutritional information

  • Calories: 36
  • Carbs: 1g
  • Protein: 4 g
  • Fat: 1g

Fitness breakfast for fasting aerobics

One of the weight loss practices I find most effective is fasting aerobics. And after so much effort, you need to replenish your energy efficiently. This meal is rich in carbohydrates and protein to replenish lost glycogen and promote greater muscle recovery. Besides having very low fat content, so as not to hinder the speed of absorption of these nutrients.

Banana Split Protein after cardio

banana split protein


  • 1 banana
  • 1 cup non-fat Greek yogurt
  • 1/2 scoop of whey protein
  • 1 chopped strawberry
  • 1 handful of blueberries
  • 1 large spoon of granola
  • 1 tablespoon dark chocolate drops

How to make

Cut the banana in half, but end to end, as pictured above

Stir in whey and Greek yogurt then pour over open banana

Mix the strawberry, blueberries, granola and chocolate chips and then pour over the banana.

  • Preparation: 10 min.
  • Cooking: 0 min.
  • Total: 10 min

Nutritional information

  • Calories: 383
  • Carbs: 53 g
  • Protein: 32 g
  • Fat: 7 g


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