Recipe of oatmeal and banana hotcakes that provide the proteins, fats and complex carbohydrates necessary for the body Bionatrol Keto Burn to produce energy.

A healthy breakfast is the key to starting the day on the right foot and performing at maximum daily tasks such as attending school or having a long working day. Not surprisingly, it is said that here and in China, breakfast is the most important meal of the day.

Of course, you have to keep in mind that a good breakfast is not characterized by the amount of food on the plate, but rather by the quality of those foods. To make things clear, an adequate breakfast is distinguished by including the three macronutrients that the body requires (proteins, carbohydrates and fats), as well as a good portion of vitamins and minerals for the biological processes that are responsible for maintaining the state of health of the body in optimal conditions.

Based on this, we have prepared the following recipe with which you can start your mornings in the best way.

These are hotcakes made of oatmeal with bananas that provide the proteins, fats and complex carbohydrates necessary for the body to produce the necessary energy in a timely manner, in the face of the main tasks, throughout the day.

You may be interested: Recipe for hot oatmeal cakes .


The ingredients that you are going to need are:

  • 1 cup natural corn flake
  • 1 large ripe banana
  • 1 egg
  • ½ cup lactose free milk
  • 1 pinch of baking soda or chemical yeast
  • Salt, cinnamon and cocoa (the latter optional) to taste
  • 1 small tablespoon of olive oil


The preparation is quite simple and does not require large amounts of time, because it closely resembles a recipe for traditional hot cakes with the classic flour that we can buy in the supermarket.

Despite the simplicity, remember to follow the instructions to the letter to ensure proper texture and flavor of the dish.

In a blender you must pour all the ingredients (except for the oil), in the order described in the list.

Blend until a thick and homogeneous mixture.

Then, in a hot pan, place a few drops of the extra virgin olive oil to grease it and prevent the hotcakes from sticking.

Add the freshly prepared mixture and let it cook for 2 minutes on each side, over low heat.

Ready! You already have your healthy and low-fat hot cakes to start the day.

Author’s Notes:

  • This breakfast is designed both for people who train to gain muscle mass, as well as to lose weight. At the end of the day, it all depends on the size of the portion that each one is served, so that the amount of daily calories recommended for daily intake is always taken into account.
  • If you wish, you can accompany with some extra chopped fruit, as well as with a glass of milk, juice or water, ensuring that in the case of juice, you sweeten it with Stevia or honey, but not sugar.
  • In case you get over it, you can keep the Bionatrol Keto Burn Reviews mixture refrigerated in a well sealed container for cooking the next day.


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